How to Get More Brightly Colored Food into Your Diet (and Not Just M&M’s!)

The benefits of adding more vegetables to our diets are tremendous for good health, good glycemic control, and weight management. Non-starchy vegetables in particular provide fiber, a small amount of protein and plenty of cancer-fighting antioxidants. If you don’t naturally crave the green stuff, here are a few tips on how to sneak more into your diet.

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Polar Vortex Survival Soup

A simple but satisfying soup that can be made in about 15 minutes flat, perfect for being cooped up inside surviving the harsh winter weather. Servings:  Makes approximately 4-5 cups Ingredients: 12 oz. raw broccoli florets ~17 oz. bone broth (or soup stock of choice) 1 large onion, chopped Salt and pepper to taste, and/or seasoning blend of choice (we

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